22
Jul
Kiwis are a nutritious fruit that is high in vital nutrients like fiber, antioxidants, potassium, and vitamins. They contain the hormone serotonin, which controls sleep. Before going to bed, eating kiwis can help people fall asleep more quickly, stay asleep longer, and have higher-quality sleep. The body and mind are also calmed and relaxed by their antioxidant and anti-inflammatory qualities. The brain chemical serotonin, which controls sleep-wake cycles, is abundant in kiwis. Eating kiwis before bed can help those with insomnia sleep for longer periods of time overall. Antioxidants including vitamins C and E, which fight inflammation and oxidative stress,…
