10
Sep
September is observed as the Nutrition Month aka ‘Poshan Maah’. The sole objective of celebrating Nutrition Month is to raise public awareness of vital indicators of nourishment, well-being and prosperity. Adding a handful of almonds to one’s daily diet is a good starting point, as they contain a host of nutrients, that make for a healthy snacking option and can also help add to people’s heart health. Almonds are source of14 essential nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc. Eating a well-balanced diet offers one of the simplest, most effective ways of reducing not only the risk…
