13
Jan
For decades, sleep has often been treated as expendable — something to be trimmed to make room for longer workdays, late-night scrolling, or packed schedules. But a major new U.S. study suggests that chronic sleep deprivation may come at a far greater cost than previously thought: a shorter life. Researchers at Oregon Health & Science University (OHSU) report that communities where people regularly get less than seven hours of sleep per night have noticeably lower life expectancy. The association, published in SLEEP Advances, was stronger than links tied to poor diet, physical inactivity, obesity, or social isolation — surpassed only…
