Banasree Sarkar - The Purbottar

17 Feb

Hurry up! Add more fiber-rich food to your diet chart

Banasree SarkarHealthfiber food

Plant foods like fruits, vegetables, whole grains, and legumes are the primary sources of fiber. It is an essential part of a balanced diet that promotes your general health and digestive system. A fiber-rich diet can also aid in weight loss by enhancing feelings of fullness. Consuming adequate fiber can also lower the chance of contracting several chronic illnesses. To reach your daily recommended intake, you need to include a range of foods high in fiber in your diet. Here are some recommendations. About 5 grams of fiber are found in one cup of boiled broccoli. With high levels of…

17 Feb

Padma Shri Rebakanta Mahanta in Sivasagar is hosted by Gargaon College

Banasree SarkarAssamSivasagar

The Annual College Week of Gargaon College concluded on Saturday amidst great fanfare and enthusiasm. The closing ceremony and prize distribution commenced with the traditional lighting of the lamp by Biman Chandra Baruah, President of the governing body, accompanied by other distinguished guests. Dr. Sabyasachi Mahanta, Principal of Gargaon College, inaugurated the program and welcomed students, expressing satisfaction with their participation and optimism for the college's future as a university. He urged students to cultivate human values and prioritize mental well-being. Padma Shri Rebakanta Mahanta, Xatradhikar of Khatpar Xatra, and Dr Anil Saikia, retired Principal of Moran College, honored Xattriya…

15 Feb

Maha Shivratri Puja and Mela celebrates at the historic Shiva Dol premises

Banasree SarkarAssamMaha Shivratri

Sri Sri Maha Shivratri Puja and Mela, which has been celebrated at the historic Shiva Dol premises in Sivasagar since the Ahom dynasty, will be organized this year from February 25 to 28 with an elaborate four-day programme. The Shiva Dol Development Committee announced a grand festival with various saints, monks, and businesses from India. Applications for stalls have started, and the festival will begin on February 25 with an inaugural ceremony attended by dignitaries. The Sarang Cultural Group will stage a Shiva Vandana performance and traditional Xattriya dance, 'Savitri-Satyavan,' following the inauguration. District Commissioner Aayush Garg will inaugurate a…

14 Feb

In Namrup, the Indian government proposes to establish a new urea plant

Banasree SarkarAssamurea plant

The Indian government has proposed investing Rs. 10,000 crore to establish a new urea plant at Namrup, Assam. About 1,950 direct and indirect jobs would be created throughout the three-and-a-half-year project, according to Department of Fertilizers Secretary Rajat Kumar Mishra. In her 2025–2026 Budget Address, Union Finance Minister Nirmala Sitharaman mentioned the Namrup urea plant's commissioning. Mishra emphasized the significance of this project for the Northeast, saying, "This is the most awaited project in the North East." In order to address the fertilizer needs of Northeast and Eastern India, the new facility will generate 12.70 lakh tonnes of urea annually.…

13 Feb

Workshop on sales and marketing techniques for entrepreneurs at Gargaon College

Banasree SarkarAssamGargaon College

The GCB, Conference Hall, Gargaon College hosted a one-day session on Effective Sales and Marketing Strategies for Entrepreneurs and Startups under the auspices of its Institutional Innovation Cell. The goal of the training was to give prospective business owners the abilities and information required to successfully negotiate the dynamic world of marketing and sales. Dr. Mintu Gogoi, an assistant professor in the Gargaon College Department of Commerce and a leading authority on sales and marketing, honored the session. Dr. Gogoi offered insightful advice on creating winning sales plans, comprehending contemporary market trends, and successfully interacting with clients. His hands-on approach…

12 Feb

Jhumoir Dance Camp in Silchar is attended by Assam Minister Jayanta Mallabaruah

Banasree SarkarAssamSilchar

The Zonal Jhumoir Dance Training Camp was visited by Jayanta Mallabaruah, the Guardian Minister of Cachar and the Minister for PHE, Housing & Urban Affairs, turning the Town Club Playground in Silchar into a bustling cultural hub. Mayor of Silchar Dipayan Chakraborty, Cachar District Commissioner Mridul Yadav, Superintendent of Police Numal Mahatto, and Koushik Rai, Minister for Food Public Distribution, Mines & Minerals, and Barak Valley Development, were also in attendance. Dancers from the districts of Cachar, Hailakandi, and Sribhumi gathered for the training camp to hone their abilities in preparation for the "Jhumoir Binandini" program, which will take place…

11 Feb

In the Bahini River in Guwahati, the Crocodile Catfish has been discovered

Banasree SarkarAssamCrocodile Catfish

The discovery of the invasive Crocodile Catfish in the Bahini River in the Basistha neighborhood of Guwahati has sparked worries about potential environmental damage. According to experts, the Crocodile Catfish, which consumes smaller fish and larvae, may disrupt the natural equilibrium and diminish native fish populations, endangering the local aquatic life. Their continued population growth may eventually have an impact on biodiversity. The State Fishery Department has gathered samples for analysis in order to assess the threat level in reaction to the concerning discovery. The finding coincides with mounting worries about the proliferation of invasive species in Assamese waterways, which…

10 Feb

Massive Jhumoir dance rehearsal held in Dibrugarh ahead of grand cultural event

Banasree SarkarAssamJhumoir dance

More than 3,471 Jhumoir dancers from upper Assam convened at Khanikar playground for a lengthy practice in preparation for the "Jhumoir Binondini" event scheduled for February 24 in Guwahati, in a breathtaking display of cultural heritage. This event, which is being organized by the state's cultural affairs department, intends to introduce the Jhumoir dance, a crucial component of the tea community's cultural identity, to a worldwide audience. 8,000 young people from Assam participated in the rehearsal, including 1,632 dancers from Dibrugarh, 1,100 from Tinsukia, 544 from Charaideo, 131 from Lakhimpur, and 64 from Dhemaji. The young actors, dressed in their…

10 Feb

Some goodness of Indian spices

Banasree SarkarHealthIndian spices

Not only can Indian spices improve flavor and aroma, but they also have numerous health advantages. Rich in vitamins, minerals, anti-inflammatory substances, and antioxidants, traditional Indian spices and their applications greatly enhance general health and well-being. Some popular Indian spices and their amazing health benefits: Omega-3 fatty acids, magnesium, and selenium are abundant in mustard seeds. They improve energy levels by speeding up metabolism. Methi seeds enhance insulin sensitivity and reduce blood sugar. It has long been used to increase nursing mothers' milk production. Methi relieves constipation and facilitates digestion. A substance found in black pepper called piperine makes nutrients…

10 Feb

At least 300 km of vehicle lines at Mahakumbh Mela, suffocating conditions

Banasree SarkarNationalMahakumbh Mela

The Mahakumbh Mela is drowning in a sea of vehicles. The queue of vehicles has exceeded at least 300 kilometers. Tired of waiting for a long time in heavy traffic, pilgrims are parking their cars on the road and walking. Netizens have called this unprecedented traffic jam the "world's largest traffic jam". It is known that the road leading to the Mahakumbh Mela through Madhya Pradesh has a queue of vehicles of 200-300 kilometers. On Sunday, the police stopped traffic in various districts, due to which many people had to be stuck on the roads for several hours. The police…