Banasree Sarkar

With short, regular sessions showing results, face yoga, an ancient Indian practice, is becoming more and more well-liked for its natural, non-invasive benefits, such as skin renewal and facial muscle elevation. As to a study published in Skin Research & Technology, facial massage techniques, even if used for just 10 minutes daily, can enhance face lifting, lymphatic drainage, and brightness. The face has more than fifty tiny muscles that maintain the skin, create contours, and allow for expression. Like yoga asanas, face yoga is most effective when done in short bursts. It improves the physical appearance and strength of the…

In many areas, the early monsoon causes hair loss; research indicates that daily hair loss can reach 250 strands, which is 30% greater than the normal 50–100 strands. A thorough study of climatic fluctuations, scalp health, and mental health is necessary because over 90% of people experience monsoon-related hair loss, which is influenced by environmental, physical, and psychological variables. The physical properties of hair are impacted by high air moisture content, which can lead to enlargement, inflammation, infections, and scalp conditions such seborrheic dermatitis, dandruff, and tinea capitis. Due to hormonal pathways, psychological stress, and scalp conditions, monsoons promote hair…