Banasree Sarkar

Despite the fact that most women are not aware that they have hypertension, blood pressure management during and after pregnancy requires awareness, support, and quick action. If therapy is not received, complications could develop. To treat hypertension during and after pregnancy, a multidisciplinary team approach including the obstetrician, internal medicine specialist, and neonatologist is required. Medication, lifestyle modifications, and close monitoring of the mother and kid are all part of it. With particular focus to preeclampsia and postpartum hypertension, RCOG guidelines place a strong emphasis on blood pressure monitoring, the use of suitable medications, and postpartum care for hypertension during…

Breakfast frequently determines your general eating patterns and degree of energy. A nutritious breakfast promotes long-term health, increased mood, consistent energy, and enhanced focus. Four essential elements make up a well-rounded breakfast: protein, healthy fats, complex carbs, and dietary fiber. Each contributes in a different way to maintaining the body's nourishment and contentment. Whole wheat bread, brown rice, quinoa, and oats are examples of complex carbs that deliver energy gradually. They lessen the risk of mid-morning crashes and help control blood sugar. Protein helps control appetite and is necessary for maintaining muscular mass. Fiber from vegetables like spinach and tomatoes…

Although peanut butter is still a favorite, almond butter has become more well-known recently. Although they both provide a rapid protein increase, their nutritional profiles and health advantages differ significantly. Generally speaking, peanut butter has more protein than almond butter. About 7-8 grams of protein are found in two tablespoons of peanut butter, compared to 6-7 grams in the same serving size of almond butter. Fiber keeps you fuller for longer, which aids with weight loss. Since almond butter contains more fiber than peanut butter, it can help people lose weight. Almond butter's higher fiber content, which encourages satiety, may…