India has a high burden of non-communicable diseases (NCDs) such as diabetes, hypertension, obesity, and dyslipidemia, a cross-sectional and population-based survey of 33,537 people aged over 20 in urban and 79,506 in rural areas across 31 states and Union Territories has found. The study shows that metabolic NCDs are more common in urban areas, but rural areas have higher prevalence rates than previously reported.
NCDs can be prevented and controlled through healthier lifestyles, regular physical activity, and improved dietary habits. A well-balanced diet, including natural foods like almonds, can boost overall health. Incorporating almonds daily can promote overall well-being in India.
Almonds are a natural source of 15 essential nutrients, including healthy fats, dietary fiber, protein, vitamin E, zinc, copper, magnesium, calcium, and phosphorus. A well-balanced diet can improve cardiovascular health, cholesterol reduction, blood sugar, and weight management. Additionally, almonds have satiating properties, promoting feelings of fullness, which helps manage hunger and prevent unhealthy cravings. Talking about the recent increase in non-communicable diseases in India, Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala said, “Hence, I recommend eating a handful of almonds throughout the day to ensure good health.”