Protein is crucial for overall wellbeing, serving as building blocks for muscles, tissues, hormones, metabolism regulation, immune function, and energy. The National Institute of Nutrition (NIN) has released guidelines advising against using protein supplements for body mass building. As a seasoned dietitian, Ritika Samaddar, Regional Head- Department of Clinical Nutrition and Dietetics, Max Healthcare advise clients to avoid protein supplements and instead opt for natural protein sources like Almonds, which offer numerous health benefits without side effects. These nutritious and easy-to-incorporate options contribute to overall well-being.
Almonds are a rich source of protein and essential nutrients, offering numerous health benefits. They are a versatile and nutritious food, packed with 15 essential nutrients like protein, healthy fats, fiber, vitamin E, and magnesium. A recent study, the Witard study, found that Almond consumption reduced muscle soreness during exercise recovery. Almonds can be added to salads, trail mixes, granola, or enjoyed as a snack, making them a convenient and delicious way to boost protein intake and support overall health.
Lentils, Greek yogurt, eggs, fish, and poultry are all protein-rich foods with high protein content, versatility in cooking, and a rich nutritional profile. Eggs provide 6 grams of protein per large egg and vitamins B12, D, and choline. Fish and poultry support heart health, brain function, and immune system support. Quinoa, a gluten-free whole grain, is a complete protein with all nine essential amino acids and can be used in various dishes.