As World Diabetes Day approaches on November 14, experts are urging people to prioritize mindful food choices to manage rising diabetes rates in India, often dubbed the “Diabetes Capital of the World.” With 101 million Indians living with diabetes and 136 million pre-diabetic, adopting dietary changes is critical for effective diabetes management. One such change is incorporating almonds, known for their 15 essential nutrients, including protein, unsaturated fats, and dietary fiber, which support healthy blood sugar levels.
Studies, including research led by Dr. Anoop Misra, have demonstrated that almonds help maintain blood sugar control and reduce the impact of carbohydrate-rich foods, making them especially beneficial for people with type 2 diabetes. The low glycemic index of almonds ensures they don’t spike blood sugar, making them an ideal snack choice.
In Kolkata, the demand for almonds has seen a steady rise as health-conscious consumers recognize the benefits of these nutrient-dense nuts. Local retailers are increasingly stocking up on almonds to meet the growing interest in diabetes management and general wellness. The trend aligns with nationwide efforts to promote healthier eating habits.