As Navratri, one of India’s most vibrant festivals, kicks off, many are looking for ways to balance festive indulgence with healthier food choices. Traditionally, the celebration involves a wide variety of meals and sweets, many of which are high in sugar and fats. To maintain good health during the festivities, nutrition experts are recommending the inclusion of nutrient-dense foods like almonds.
Almonds, rich in plant-based protein and 15 essential nutrients, are ideal for those observing Navratri fasts. They not only add crunch to meals but also help in managing cholesterol, blood sugar levels, and weight. “Adding a handful of almonds to your diet can offer various health benefits,” said Ritika Samaddar, Regional Head – Dietetics at Max Healthcare.
In Kolkata, which is known for its traditional Navratri celebrations, the demand for healthier options like almonds is rising. Health-conscious consumers in the city are increasingly opting for almonds, integrating them into sweets and snacks for a more balanced diet during the festive season. Local vendors are reporting a surge in sales, with almonds becoming a go-to choice for mindful snacking.