Funded by the Almond Board of California, recent research by Tufts University shows that eating 42.5 grams of almonds each day may help reduce healthcare costs associated with cardiovascular disease (CVD) among US consumers. The objective of this study was to estimate the cost-effectiveness of almond consumption in preventing coronary heart disease through changes in LDL cholesterol levels in the U.S. population. The researchers developed a model to assess the relationship between eating 42.5g of almonds per day versus no almond intake. Based on these analyses, researchers concluded that consuming 42.5g of almonds per day is a cost-effective strategy for preventing CVD in short term and potentially, up to 10 years.
Madhuri Ruia, Pilates Expert and Diet & Nutrition Consultant commented, “It is interesting to note the long term viability of this study, especially in the context of a country like India where CVD is one of the leading causes of mortality. Opting for healthier snacking options like almonds is a small yet impactful investment that is sure to pay off in the long run, especially for people with high risk to CVD.” Regional Head-Dietetics, Max Healthcare Delhi, Ritika Samaddar noted, “The study establishes a very positive correlation between almond consumption, heart health, and a derived cost-benefit, each of which is relevant for a country like India where CVD cases are rising every day.” Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “Indians are at higher risk of heart disease. If one develops the disease, it adds to the household’s medical expenses.”