A survey conducted by Ipsos India, suggests that almonds are an important food as a healthy snack. The study found that India’s urban youth in India are opting for healthier and healthier snacking options like almonds and fruits instead of high calorie junk food. Almond is a top choice among Indian youth. They are considering Almond as a snack alternative because of its health benefits.
Commenting on the results of the survey, Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “Snacking on nutrient dense foods like almonds is a way to maintain one’s weight, while also adding more nutrients to the diet. So be sure to eat a handful of almonds every day and urge others too. The health benefits of doing this are diverse!”
According to Ritika Samaddar, Regional Head – Dietetics, Max Healthcare – Delhi, “From a nutritional point of view, almonds make for a wonderful addition to the diet as they provide benefits across heart health and diabetes, both lifestyle disorders which are increasingly impacting younger Indians.”
Almonds contain nutrients such as copper, zinc, folate and iron, which are known to contribute to the normal functioning of the immune system.