Regular milk, rich in calcium, protein, and vitamin D, may cause digestive discomfort and cholesterol levels in lactose intolerance individuals. Non-dairy milks like almond, oat, or flax milk are low in saturated fat and fortified with heart-friendly nutrients. Almond milk is heart-friendly due to its low calories, low saturated fat, cholesterol, and vitamin E content. Flax milk, made from flax seeds, is rich in omega-3 fatty acids, supporting heart health by reducing inflammation and lowering blood pressure.
A great source of beta-glucan for reducing LDL cholesterol is oat milk. It is a fantastic dairy substitute due to its mild flavor and creamy texture. Important vitamins like B12 and D are also present in fortified oat milk, which promotes heart health in general. Studies have demonstrated that soy milk, which is high in plant-based protein and oflavones, can help reduce LDL cholesterol and enhance vascular health. It’s a fantastic dairy-free choice for people who are concerned about their heart health because it’s also high in potassium, which helps control blood pressure. Macadamia milk, cashew milk, and coconut milk are all essential for heart health. Macadamia milk is rich in monounsaturated fats, which can help lower LDL cholesterol and increase HDL cholesterol. Cashew milk is low in cholesterol and saturated fat, while coconut milk contains MCTs, which may not have the same cholesterol-raising effects.