Every bride dreams of looking radiant and confident on her wedding day, but amidst the hustle of planning, shopping, and managing invitations, health and fitness often take a backseat. To help brides-to-be stay on track, fitness expert Yasmin Karachiwala shares five essential tips to ensure they feel their best when walking down the aisle.
Snack Smartly on California Almonds
Eating a balanced diet is crucial, and snacking on California almonds provides a nutrient-rich option. Packed with protein, vitamins, and healthy fats, almonds are known for their energy-boosting and muscle-maintenance properties. Roasted or spiced almonds are a delicious and effective way to stay energized.
Workout Wisely
Fitness doesn’t require hours at the gym. Short, 10-minute workouts scattered throughout the day can be just as effective. Regular exercise improves circulation, enhancing the skin’s natural glow and overall well-being. Incorporating pre- and post-workout snacks like almonds can boost energy and aid in weight management.
Stay Hydrated
Water is vital for digestion, stress reduction, and glowing skin. Brides should prioritize hydration, especially during winter when thirst is less noticeable. Carrying a water bottle and including hydrating fruits can support skin health.
Manage Stress with Breathing and Movement
Mindful breathing and light yoga practices can alleviate stress, helping brides maintain a sense of calm and enhancing their skin’s appearance.
Rest and Recover
Adequate sleep is essential for recovery and rejuvenation. Aiming for 7-8 hours of sleep each night ensures that brides feel rested and look radiant. In Kolkata, where wedding preparations are a grand affair, the demand for health-conscious options like California almonds is on the rise. Brides are increasingly opting for nutrient-dense snacks that support both beauty and energy during their busy schedules. As fitness awareness grows, local markets are seeing a surge in healthier, more balanced food choices, reflecting the city’s evolving approach to wedding wellness.