As we enter 2024, it’s crucial to reflect on the past and set new goals for our well-being. As the new year signifies renewal and commitment, it’s essential to find a path to set intentional goals to manage diabetes this year. By taking advantage of this opportunity, we can achieve a healthier you. Individuals with diabetes must set intentional goals to manage their condition effectively. Dr. Prashanth Subramaniam, Head of Medical Affairs for South Asia, Korea & Taiwan, Diabetes Care at Abbott, emphasizes the importance of regular monitoring of glucose levels, lifestyle modifications, and sticking to goals.Continuous glucose monitoring (CGM) devices, compatible with smartphones, can help people stay on top of their glucose management even while on the go. By aiming to keep glucose levels in the specified target range (70-180 mg/dl), digital health tools and CGM devices can support people on their management journey throughout the year.
In 2024, it is crucial to commit to five resolutions to manage diabetes effectively. First, keep a consistent check on your blood sugar levels, aiming for 70 to 180 mg/dl for most of the day, preferably around 17 hours out of the day. This will help you become the boss of your diabetes, not the other way around. Second, prioritize strategic meal planning, choosing lower-calorie foods that won’t drastically increase blood sugar levels. Consume small portions of tempting foods to fill cravings. Third, keep your body moving, but keep it gentle and avoid overexertion.
Simple workouts like walking or yoga can be effective. Wear appropriate clothes and footwear during the holidays to keep your body in check. If you notice any skin abnormalities, consult a doctor immediately for proper care and treatment. Fourth, regulate your sleep cycle, ensuring adequate hours of good-quality sleep to support metabolism and regulate blood glucose levels. Stress management can help ease stress levels by engaging in fun activities like listening to music, yoga, or dancing. Spending time with loved ones or discussing your experiences with a professional can also help manage stress.By setting these achievable goals, people with diabetes can take control of their health and manage their condition more effectively throughout the year. With patience and determination, you can achieve your goals and improve your overall health.