As environmental stressors like pollution, harsh sunlight, and humidity continue to wreak havoc on skin health, experts are pointing to the power of diet in fighting premature ageing. According to renowned cosmetologist Dr. Geetika Mittal, incorporating nutrient-rich superfoods such as almonds, yoghurt, and salmon can be a game-changer in maintaining skin elasticity and reducing fine lines.
Almonds, in particular, are a standout anti-ageing food, loaded with Vitamin E and healthy fats that nourish the skin and reduce wrinkle formation. Dr. Mittal highlights almonds’ role in protecting against UVB-induced skin damage, making them a vital part of any daily skincare routine. Roasted almonds as snacks or toppings can easily fit into any meal plan.
Where high humidity and rising pollution levels accelerate skin ageing, dermatologists are increasingly recommending dietary solutions. Beauty-conscious consumers in the city are turning to foods like almonds, citrus fruits, and sweet potatoes, boosting demand at health food stores. Almond-based skincare products and snacks are also gaining popularity across the signaling a shift toward holistic skincare from within.