protein diet

Protein is an important requirement for building muscle mass and losing fat. A high protein diet not only boosts metabolism but also reduces appetite and can have a positive impact on several weight-regulating hormones. Protein is the single most essential nutrient for weight loss and a fitter body. The amount of protein that the human body requires daily is dependent on many factors, including age, overall calorie intake and the level of physical activity. There are a range of protein-rich foods one can incorporate in the diet such as lean meat, eggs, fish, almonds, milk etc. Celebrity Fitness Instructor Yasmin…